For the past few months I've been meeting with another personal trainer about once a week. We get together to work out and share training strategies and routines. Working with her has really helped my instruction and she seems to really enjoy the new ideas. One of my problems is telling people too much. They kind of overload and stop listening so I need to learn to give them small bits at a time.
Despite my improvements in training I've been in a rut lately. Not eating horribly, but not really eating well either. I don't think I've been to the grocery store in months! And I've been feeling like crap. Big surprise right? Serves me right. Training has actually cut into my own training schedule as well. I guess I work if given the opportunity where I used to take a class or lift in the past. It's strange.
This week I started making my morning shakes again. It's been great. I feel good about drinking a low fat high protein shake with lots of vitamins in it. I have energy and it tastes good. If I get food in my belly before my coffee I drink more water, I feel more energetic, and I get more things done. It's amazing what a clear head will do for you.
